A healthy lifestyle is necessary at any age, but for those over 50, itís especially important. As you age, your body changes, and your risk for health problems increases. Fortunately, there are three simple things you can do to lead a healthier and happier life.
Eat Heart Healthy
If high blood pressure isnít controlled through lifestyle changes...READ FULL STORY
In addition to being a short-order cook, housekeeper, and 24/7 chauffeur, Iím also my kidsí No. 1 fear-fighter. I check under their beds for bad guys and stick my own arm in the toy bin "to make sure the crab isnít real." Almost every day my kids ask for help with scary situations.
My daughter believes zombies live in our attic and my son swears heís seen a green ghost in my bedroom. I tell them, "Monsters are just pretend," but neither child believes me...