Best Family Food Lee Barnes
Remember Palm Pilots? Those things that you can store personal information on but can’t use to make phone calls? No one uses them anymore, but I still have mine. It’s full of my recipes that I have collected and refined over the years.  READ FULL STORY

College Tips from Freshman
By Olivia Campbell
College can be an exciting and daunting prospect for high-schoolers and parents alike. It can also be a very hectic time. It comes on top of all the high school classwork, homework, personal growth and drama,
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Should your next computer be a netbook?
by Lee Barnes
Netbooks have been around for about a year. Mostly they’re just smaller notebook (laptop) computers with slow processors and fairly basic specs.You can buy them for as little as $300. READ FULL STORY

Getting Outdoors
by Lee Barnes
Why, pray tell, would you drive all the way to Florida to go canoeing, instead of merely tossing a boat into the James River?
Well, there’s the year-round great weather. And the chance to see alligators. And the night visits from curious wild boar. READ FULL STORY

Take better care of your back
By JAMIE LOBER
Your back is more powerful than you may think. Other body parts depend on the spine to stay strong.
“Every nerve, tissue, organ and gland communicates through spinal nerves,” says Dr. Franklin Luke of River City Chiropractic Wellness. “When the spine is aligned right, it keeps the health of the nervous system how it should.” READ FULL STORY